Health, Wellbeing + Disability
Lily Jeal's Website
Manchester Metropolitan University
At a time such as this where we are in the midst of a mental health crisis, it is important to review life style choices in order to improve mental wellbeing. A problem I have seen is that there isn’t enough information regarding food
and cooking as a means to boost serotonin. Happy Food Happy Mood is a project I have taken on exploring ingredients that can increase your serotonin and the power of comfort food. I have created an educational zine to visually communicate this, alongside a campaign utilising posters, beer mats, coffee cup wraps and food shopping bags.