Manchester Metropolitan University
In modern culture, our minds can be distracted by internal dialogue, the noise of day-to-day, worrying over the past and future, or distracted by technology.
Microcosm Mindfulness functions as a solution by restoring quiet and stillness.
It is a multi-sensory workshop that introduces participators to mindfulness through interacting with art inspired by the nature.
Participators apply mindfulness teachings they have learned to everyday life to better their mental well-being.