Health, Wellbeing + Disability
Sheffield Hallam University
Self help resources are a great solution to combating our rising mental health problems and shrinking support for those of us living with depression, if only they weren’t so long, academic and boring! The anti depression toolkit is an engaging and insightful way of helping ourselves to manage symptoms and upkeep daily routines. Using an inclusive and relatable tone of voice, helpful techniques and information are conveyed in an accessible manner, through a series of folded print matter. Each technique introduced is followed by an activity sheet to immediately put our new knowledge into action.