Univercity of Gloucestershire
Coronavirus shocked the world and forced us all to stay indoors.
As a result, this has impacted the nations fitness levels and mental wellbeing.
Pocket PT sends FREE personalised workouts, to help and guide you through a series of exercises you can do without leaving the living room.
The workouts are sent at the times and days you choose to encourage you to work out on a regular basis to keep your mental health at an optimal.